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    <loc>https://www.charlottefowles.com/results</loc>
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    <lastmod>2023-07-31</lastmod>
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      <image:title>Results - Bex Band: Adventurer, Entrepreneur and Founder of Love Her Wild</image:title>
      <image:caption>Never before have I felt so motivated and seen such clear growth in my business. It wasn’t until I started working with Charlotte that I realised how isolating and difficult it is running a business by yourself. Having that space to work out clear goals, refine decision making and to clear all the unnecessary noise in my life has been truly invaluable. At last the weight on my shoulders has been lifted and I am free to work in the most effective way that I can. Continue reading…</image:caption>
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      <image:title>Results - Frances Ford</image:title>
      <image:caption>Coaching with Charlotte gets your mind working in ways it doesn’t ordinarily, so you start to discover more things that you want to achieve. Continue reading…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1552233037876-PY0HFLPPCHA63ZIOKEKM/Charlotte+Fowles+Coaching+Laura+Randall</image:loc>
      <image:title>Results - Laura Randall</image:title>
      <image:caption>Coaching has frequently moved me out of my comfort zone, but I see the value in this and am feeling more and more empowered as the weeks go by. The greatest change that has taken place for me from coaching is that I now genuinely believe that the pen is firmly in my hand for me to write the story for my own life, and that I have the power to turn my visions into reality. Continue reading…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1556108494870-KEFPFP2IHK4MHDHTLK7T/Charlotte+Fowles+Coaching+Harry+Kendall</image:loc>
      <image:title>Results - Harry Kendall: National Decathlete</image:title>
      <image:caption>From my sessions with Charlotte, one of the mains aspects of my life which has improved beyond measure is my motivation. Continue reading…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1566567810407-6L3EYCJMUENS7CS3W9FI/Charlotte+Fowles+Coaching+Joanne+Alexander</image:loc>
      <image:title>Results - Joanne Alexander: Financial Services Professional</image:title>
      <image:caption>Thank goodness I started working with Charlotte. Her coaching has really helped me by asking really pertinent questions at the right time and by drawing answers out of me that I didn't know I already knew the answer to. She's helped me to visualise what I really want and helped set me tasks to help me get there. She listens, she challenges in a good way, and I feel she really understands me. Continue reading…</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/997d99fb-d8d0-4dcb-a2d8-0b438f80b053/Sach.jpg</image:loc>
      <image:title>Results - Sach Patel: Head of Product, Tech Startup</image:title>
      <image:caption>Had I not been coached by Charlotte I’m not sure I would have the confidence to put myself out there and just get on with life and keep doing what I need to do. Working with Charlotte on a weekly basis really gave me back that confidence, and that confidence grew in a way that is incredible. I then had the confidence to go and put myself out there and grab opportunities, which led me to doing some of the most satisfying work I've done in my entire career. Continue reading…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/a0a5913f-365f-4630-8305-b5a2d1aa5281/Rachel.jpg</image:loc>
      <image:title>Results - Rachel Walmsley</image:title>
      <image:caption>Through coaching with Charlotte I’m pleased to say that I’ve moved from a place of hopelessness to feeling that I now have options available to me. The world has opened up and is full of possibility. I am also happier. Yes, definitely happier. And more optimistic. Continue reading…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1dff3ec5-ca5c-4ec4-9de5-35fdbb3cfd2e/Screenshot+2022-07-18+at+17.18.50.jpg</image:loc>
      <image:title>Results - Richard Jackson: Coach &amp; Founder, NewDay Coaching</image:title>
      <image:caption>Before coaching I believed my inner critic implicitly…but with Charlotte’s help, I have changed my belief about the future and know that I can make the changes that I need to make, to achieve what I want to. For a long time I had felt like I was drifting in my life. Nothing was really wrong, but nothing was exciting, fun or rewarding and I felt like I wasn't achieving anything worthwhile. I knew I wanted to change, but I was limited by a voice in my head telling me I wasn’t good enough, or I was going to fail, or I would let people down. Drifting was the safe option, but it was making me sad. Continue reading…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1324724e-f111-475b-bfa7-3cc120b2a2cf/Mark+Hart+Headshot.jpg</image:loc>
      <image:title>Results - Mark Hart: Managing Director</image:title>
      <image:caption>One of the biggest outcomes from this for me is that I now have a capability to stand my ground against things that do not represent the authentic me. That is a complete sea change from an individual that for long periods of my life (and certainly in recent years) had been very unhappy, unfulfilled, very passive and pleasing. I had been aggressive, resentful and angry inside. I am now living a completely authentic life. Continue reading…</image:caption>
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    <loc>https://www.charlottefowles.com/blog</loc>
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    <lastmod>2024-08-05</lastmod>
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    <lastmod>2024-08-05</lastmod>
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      <image:title>Blog - THIS is real courage - that shouldn't be required - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-02</lastmod>
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      <image:title>Blog - A record of courage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.charlottefowles.com/blog/2024/6/how-to-get-over-heartbreak</loc>
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    <lastmod>2024-06-12</lastmod>
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    <lastmod>2024-04-03</lastmod>
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    <lastmod>2023-12-07</lastmod>
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      <image:title>Blog - The fear - and the fallacy - of going 'backwards' - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.charlottefowles.com/blog/2023/11/the-cave-you-fear-to-enter-holds-the-treasure-you-seek</loc>
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    <lastmod>2023-11-30</lastmod>
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    <lastmod>2023-05-19</lastmod>
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    <loc>https://www.charlottefowles.com/blog/2023/5/cancer-sucks-as-i-know-only-too-well</loc>
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    <lastmod>2023-07-28</lastmod>
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      <image:title>Blog - Cancer sucks - as I know only too well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cancer sucks - as I know only too well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cancer sucks - as I know only too well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cancer sucks - as I know only too well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cancer sucks - as I know only too well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cancer sucks - as I know only too well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cancer sucks - as I know only too well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Cancer sucks - as I know only too well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-07-28</lastmod>
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    <lastmod>2023-07-28</lastmod>
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      <image:title>Blog - Our Paps - a tribute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Our Paps - a tribute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Our Paps - a tribute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Our Paps - a tribute - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.charlottefowles.com/blog/2023/3/stop-using-these-words-and-phrases</loc>
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    <lastmod>2023-07-28</lastmod>
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      <image:title>Blog - STOP using these words and phrases to become a more confident leader! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - STOP using these words and phrases to become a more confident leader! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - STOP using these words and phrases to become a more confident leader! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - STOP using these words and phrases to become a more confident leader! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.charlottefowles.com/blog/2023/3/sunrise</loc>
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    <lastmod>2023-07-28</lastmod>
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      <image:title>Blog - Sunrise in Namibia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sunrise in Namibia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sunrise in Namibia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sunrise in Namibia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Sunrise in Namibia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.charlottefowles.com/blog/2023/3/its-ok-if-you-see-my-process</loc>
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    <lastmod>2023-07-28</lastmod>
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    <loc>https://www.charlottefowles.com/blog/2023/3/want-more-confidence-remember-this</loc>
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    <lastmod>2023-07-28</lastmod>
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      <image:title>Blog - Want more confidence? Remember this... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.charlottefowles.com/blog/2023/3/when-mothers-day-is-difficult</loc>
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    <lastmod>2023-03-23</lastmod>
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    <loc>https://www.charlottefowles.com/blog/2023/3/dancing-in-the-rain</loc>
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    <lastmod>2023-03-23</lastmod>
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    <loc>https://www.charlottefowles.com/blog/2023/2/its-time</loc>
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    <lastmod>2023-02-28</lastmod>
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    <loc>https://www.charlottefowles.com/blog/2023/2/she-is-not-easy-to-love</loc>
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    <lastmod>2023-07-28</lastmod>
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      <image:title>Blog - She is not easy to love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - She is not easy to love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Adventures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/ea397873-76bc-4ee1-b5c0-d9afed71468a/Charlotte+Fowles+in+4x4%2C+Xakanaxa%2C+Botswana.png</image:loc>
      <image:title>Adventures - The Confidence Convoy™</image:title>
      <image:caption>Are you an adventure newbie who dreams of exploring off the beaten track in a 4x4 but don’t have the confidence, tools or knowledge to do this? Then The Confidence Convoy could be for you. This adventure will comprise of a small group of just six guests, who want to go on an expedition but don’t know where to start, and/or how to have the best experience whilst keeping themselves safe. It's a fully immersive, exciting expedition where you will be a part of it's success. With my guidance and that of our experienced Zimbabwean guide, you will learn about the vehicles, learn how to stay safe in this intense environment; how to set up camp; how to be part of every day adventure life -  you will be cooking, driving, making fire...all the pieces that make up a real adventure.  This is for those craving an authentic experiential challenge and sampling a different way of life.  Together we will face our fears and beat our inner critics, all while having the adventure of a lifetime. All the information is HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1e42f645-a9e0-4260-9935-63dce12d612b/Charlotte+Fowles+-+Dive+deeper+retreat</image:loc>
      <image:title>Adventures - Dive Deeper Retreat</image:title>
      <image:caption>Designed to give you focused time dedicated to you, moving towards your vision and your goals, combined with stunning surroundings in the world’s BEST diving spots There will be powerful sessions with insights to super-charge what you want and how to get there; with incredible tools designed to help you integrate this. With a group of inspiring people. And laughs…lots and lots of laughs! This is what to ‘Dive Deeper’ means - to go beyond the surface level and into the ‘stuff’ that really changes your trajectory and makes the difference to your success. It’s in a very remote location, so you won’t have any distractions from work or the outside world. You will also have plenty of time to enjoy diving (or snorkelling) with mantra rays and enjoying pristine coral reefs. If you’re a beginner, you’ll have the opportunity to learn if you wish. Or you can simply sit and just BE. And if you’re wondering why a scuba diving combination with this work? [Watch my video] to understand how they perfectly compliment each other. I’m lining up an incredible programme.. I am BEYOND excited, it’s going to be EPIC! If you want to be kept up to date sign up to my mailing list. Freedom awaits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/new-gallery-2</loc>
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    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg</image:loc>
      <image:title>New Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/new-cover-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1552217440069-3HUNP3L41XCQCVZE9XKL/Charlotte+Fowles+Coaching</image:loc>
      <image:title>About me</image:title>
      <image:caption>I discovered my passion for coaching while working in communications and public relations. I spent over 15 years in strategic communications, a large portion of which was spent in central government and then as a consultant. What I enjoyed in these roles was working with colleagues and within teams: encouraging people to fulfil their potential; viewing challenging situations differently; and overcoming obstacles. My passion for developing individuals is what led me to coaching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/bex-band-full-testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1552233982882-5OCJJ9Y92XLCOKD68WRT/Charlotte%2BFowles%2BCoaching%2BBex%2BBand</image:loc>
      <image:title>Bex Band full testimony - “Signing up to coaching sessions with Charlotte was easily the best business decision I have ever made.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/frances-ford-full-testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1552234872698-U0BYFHNS0SCRO6VO9RJ9/IMG_3811.jpg</image:loc>
      <image:title>Frances Ford full testimony - “Coaching has given me a razor sharp focus and invigorated energy to get what I both want and need.. ”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/laura-randall-full-testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1552235236701-DLCTDOICUKLZD5F7WHKL/Charlotte+Fowles+Coaching+Laura+Randall</image:loc>
      <image:title>Laura Randall full testimony - “Coaching with Charlotte has bought enormous value to my life. The process is a challenging, exciting and enlightening one.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/harry-kendall-full-testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1556108887527-DFU8VIM8NKL18RD8QYK1/Charlotte+Fowles+Coaching+Harry+Kendall</image:loc>
      <image:title>Harry Kendall full testimony - “Perhaps the main benefit I have from my time during these coaching sessions is the positive effect on my mental health and well-being.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/joanne-alexander-full-testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1566568319727-7Q22SU0ESDJLA3F30BQA/Charlotte+Fowles+Coaching+Joanna+Alexander</image:loc>
      <image:title>Joanne Alexander full testimony - “From initially being quite cynical at the outset to where I am now, I'm a coach convert! Charlotte listens, she challenges in a good way, and I feel she really understands me.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/inspirational-speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1605004471437-TQUVYC87NPICSOCQ0ZHE/Charlotte+Fowles+in+red+dress</image:loc>
      <image:title>Inspirational Speaking - A story is 22% more memorable than a statistic</image:title>
      <image:caption>My talks aren’t only a story - they give the audience something extra. Alongside the inspirational content are practical tools, trainings and ideas for the audience to use in their lives. My speaker bio and recent feedback below gives a flavour of the breadth and depth of my experience, and what I can bring to your event. Book in a 15 min call to discuss booking an inspirational talk/training.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/press-coverage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1608282985835-J1ABJP56F3JLOWLBE4C0/Tough%2BGirl%2BPodcast.jpg</image:loc>
      <image:title>Press Coverage - Tough Girl Podcast: Tough Girl Challenges</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664292417708-TLLM26XQVHDT1PXZKZ9F/Two+Coach+Podcast+-+Ep.+29+You+build+it+before+you+need+it.png</image:loc>
      <image:title>Press Coverage - Two Coach Podcast: You build it before you need it</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664376471028-7GTUN8MJFGPI5XOWBYYN/BBC+Logo.png</image:loc>
      <image:title>Press Coverage - BBC Radio Surrey interview: The Biggest Book of Yes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294216707-0HWSS78RZW9LGXA1KJ05/Screenshot%2B2021-09-13%2Bat%2B13.11.50.jpg</image:loc>
      <image:title>Press Coverage - The Sun Article: FACTOR IT IN I got skin cancer from staycation sun… it can happen to anyone, survivor says</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1688660532341-SCKAR898YNRREOY5V7BQ/Enough+podcast.jpeg</image:loc>
      <image:title>Press Coverage - Enough, the podcast: High Functioning Anxiety, with Charlotte Fowles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1688660784583-29070X4HXF2NJEX9KEGI/Clowning+around.png</image:loc>
      <image:title>Press Coverage - Clowning Around Podcast: Adventure with Charlotte Fowles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664292414449-8KN7662RPMZ1HJX6B64N/She+is+AWEsome+-+The+secret+key+to+entrepreneurial+resilience+-+self-compassion+with+Charlotte+Fowles.png</image:loc>
      <image:title>Press Coverage - She is AWEsome Podcast: The secret key to entrepreneurial resilience: self-compassion with Charlotte Fowles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294278865-IVNSNIOBH6W45PRSPPRD/Extraordinary+Ordinary+You+-+Charlotte+Fowles+-+Life+Coach+and+Diver.png</image:loc>
      <image:title>Press Coverage - Extraordinary Ordinary You Podcast: Charlotte Fowles - Be as much as possible</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664292413668-C5J2UME1NJAMJ0FIO1XL/Courage+to+Impact+S1E1+The+things+were+higing+from+are+where+the+most+growth+is+-+Charlotte+Fowles.png</image:loc>
      <image:title>Press Coverage - Courage to Impact Podcast: The things we're hiding from are where the most growth is | Charlotte Fowles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1605005803078-ON4TDOEZZ5GCM1V6A88B/Savvy+Start+up+Club+Podcast.PNG</image:loc>
      <image:title>Press Coverage - Savvy Start Up Podcast with Irene Moore: Building resilience through adversity and advice for entrepreneurs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294017599-ONL6YN374H9637QEXCZU/Intentional%252BResilience.jpg</image:loc>
      <image:title>Press Coverage - Gifters Podcast with Christopher Kai: Intentional Resilience for Executive Adventurers with Charlotte Fowles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294036010-8E22H4FR1ICWGCURK5CJ/Hearts%2Bof%2BCourage.jpg</image:loc>
      <image:title>Press Coverage - Hearts of Courage with Alessandra Boeri: Mental health and wellness and the importance of support</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294067902-7114X0SK9Y8CEORRACEA/The%2BEveryday%2BAdventure%2BPodcast.jpg</image:loc>
      <image:title>Press Coverage - Everyday Adventure Podcast with Nikki Bass: Visibility, comfort zones and hosting my 3 minute dance parties during lockdown</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294098171-JNFOGPRHUSATBV6IPFQ2/Virtual%2BCampfire.jpg</image:loc>
      <image:title>Press Coverage - The Virtual Campfire with Tony Martignetti: Creating Triumph from Tragedy with Charlotte Fowles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1631535176356-IOMLR8858I2YAC05VY6F/Dance+like+nobody%27s+watching.jpeg</image:loc>
      <image:title>Press Coverage - Nobody's Watching Podcast: Charlotte's One Track Dance Parties</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294122794-9ZWP78BDJ1RXH4MAYNEV/Mojo%2BMatters.jpg</image:loc>
      <image:title>Press Coverage - Mojo Matters Podcast with Jo Britton: The one with the Executive Adventurer who shares how she’s created triumph from tragedy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294168431-7C2IHMJWT3OAVIQWS2AM/Adventure%2BQueens.jpg</image:loc>
      <image:title>Press Coverage - Adventure Queens Youtube Live: &amp;nbsp;An introduction to scuba diving</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/1664294180663-NAJXZH9D602AVOOI7WJX/charlotteLHW.jpg</image:loc>
      <image:title>Press Coverage - Love Her Wild Interview: Promoting the power of adventure and the outdoors</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/b9a6350c-71df-4233-9aca-d0d7b1be0010/Press+coverage+featured+in+podcast+and+media</image:loc>
      <image:title>Press Coverage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/sach-full-testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/4b2e022c-e6fe-486b-ac6f-adc6d4ee193d/Sach.jpg</image:loc>
      <image:title>Sach Patel full testimony - “Had I not been coached by Charlotte I’m not sure I would have the confidence to put myself out there and just get on with life and keep doing what I need to do.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/rachel-full-testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/a0a5913f-365f-4630-8305-b5a2d1aa5281/Rachel.jpg</image:loc>
      <image:title>Rachel full testimony - “Through coaching with Charlotte I’ve moved from a place of hopelessness to feeling that I now have options available to me. The world has opened up and is full of possibility. ”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/rich-full-testimony</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/dc9f923a-fdbb-4d82-a509-d1e42e9ebe88/Rich+full+headshot.png</image:loc>
      <image:title>Rich full testimony - “Before coaching I believed my inner critic implicitly…but with Charlotte’s help, I have changed my belief about the future and know that I can make the changes that I need to make, to achieve what I want to.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/mark-full-testimony-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/e47a5ac9-e7f8-4236-a2e0-8642142ad8a6/Mark+Hart+Headshot.jpg</image:loc>
      <image:title>Mark H full testimony - “I feel I have now got the capability and the toolkit to live a life that I'm proud of, proud of who I am and authentic. And I really don't mind if people like that or not.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/d41f3799-c5bd-4893-9fe1-26ba37dafc65/Resilience+strategies+image+for+personal+development+resources+page</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/b3c1ef76-5b68-4790-a2db-58fa0113fb38/Your+confidence+blueprint+image+for+personal+development+resources+page</image:loc>
      <image:title>Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/build-increase-and-maintain-resilience</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/45136a67-3671-4aca-ab7c-4706898807bb/Resilience+strategies++%283000+%C3%97+3000px%29+%283%29.png</image:loc>
      <image:title>5 Strategies to Build, Increase and Maintain Resilience - Access my FREE ‘5 Strategies to Build, Increase and Maintain Resilience' guide</image:title>
      <image:caption>After signing up below, you'll receive the free resilience guide along with other regular Success Tips and advice direct to your inbox. Best wishes, Charlotte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.charlottefowles.com/confidence-for-leadership-and-life</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c54a54fbfba3e05d0b10e03/e2b320dc-a9a3-440c-aa7f-af4be17f23d6/Confidence+Blueprint+PDF+%283000+%C3%97+3000px%29+%282%29.png</image:loc>
      <image:title>Your Confidence Blueprint for Leadership and Life - Access Your Confidence Blueprint for leadership and life</image:title>
      <image:caption>In this guide I have put together my top five proven tools from my process to help you create true confidence so you can show up with more authority in all areas of life.  Download it now - confidence awaits Charlotte</image:caption>
    </image:image>
  </url>
</urlset>

